Are You Getting Enough Beauty Sleep?


by Stephanie Watson and Reviewed by Louise Chang, MD Beauty sleep is real, it’s free, and it can start for you tonight. You’ve probably already noticed that when you skimp on sleep, it shows on your face. Tired skin sags, bags, and loses its luster. “Lack of sleep causes blood…

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Plastic surgery shaves 9 years off your age


by Karen Rowan MyHealthNewsDaily Plastic surgery will likely make you look nine years younger than you really are, a new study suggests. Researchers showed 40 medical students before and after pictures of 60 plastic-surgery patients. When shown the “before” pictures, the medical students estimated the patients to be 1.7 years…

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Recipe: Seasonal Treatment Face Mask


By Bee-Shyuan Chang, Published: July 25, 2012 The Recipe: 1/2 cup strawberries, pulverized 1 tablespoon organic whole milk 1 tablespoon rice powder 1 teaspoon baking soda Juice from 1/2 lime. Mix ingredients. Apply to clean skin and leave on 15 minutes, then rinse. According to Joanna Vargas, strawberries, with their…

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